Diet and Fitness Explained (2 Books in 1)

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You are about to discover powerful, highly effective weight loss and muscle building strategies that will help you realize the goals you've always envisioned and have struggled to achieve for years!More precisely, this mega book teaches you:· How to lose weight with HCG diet· More than 100 HCG recipes for weight loss· Over 100 TLC recipes aimed at fat burning· Sample meal plans to help you get started right· How to follow the vegan bodybuilding diet to increase muscle mass and burn fat· How the vegan bodybuilding diet works· How to implement the diet· Everything you need to know about protein as a follower of the vegan bodybuilding diet· How to create a meal plan for the diet, with sample meal plans· How to address macronutrient deficiencies · The number of times you need to eat per day· How to prepare healthy food· How you can benefit from the vegan bodybuilding diet· The potential risks of the vegan bodybuilding diet· The foods you need to avoid· How the plant-based diet works for athletes· How to keep up with the right nutritional guidelines· How to eat during the non-training days· The benefits of being vegan· How to build muscle and stay lean· The tips and tricks of muscle building that can assure success· What to eat to build muscle· How to work out the different parts of the body· How to work out to relieve joint and muscle pain· How to practice progressive muscle relaxation to ease muscle tension· What causes muscle stiffness and how to take care of it with exercises...And much, much more!So even if you've been stuck in your weight loss and muscle building goals for years, this book will definitely have something worth your while!