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- Dino Yoga
Dino Yoga
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Join Master Diplo and his students, Rex, Raptor, Trixie, and Dactyla, as they guide children step-by-step through a variety of yoga poses and meditative exercises. These practices will calm their minds and transform their emotions! See how yoga helps each young dinosaur understand and manage the different emotions they experience, from anger and the inability to focus to overactivity and anxiety. Each pose builds onto the next so children can easily move through a yoga sequence before it closes with a meditative practice to complete the flow. These actions help children manage their emotions in a healthy and mindful way. A fun and colorful guide for kids to learn and practice yoga, this book will also show them how to connect with themselves, relax, and feel great. -back cover.
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