Dissociation Made Simple

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Dissociation 101: The go-to guide for understanding your dissociative disorder, breaking the stigma, and healing from trauma-related dissociation.Guided by psychologist Jamie Marich--a trauma-informed clinician living with a dissociative disorder herself--this book tells you everything you need to know about dissociation...but were too afraid to ask. Here, you'll learn: • What dissociation is--and why it's a natural response to trauma • How to understand and work with your "parts"--the unique emotional and behavioral profiles that can develop from personality fragmentation • There's nothing shameful about dissociating--that, in fact, we can all dissociate • Skills and strategies for living your best, authentic, and most fulfilled life • What to look for in a therapist: choosing a healer who sees you and gets it • Foundational elements of healing from trauma, including PTSD and C-PTSD With practical guided exercises like "The Dissociative Profile" and "Parts Mapping, " this book is written for those diagnosed with dissociative disorders, clinicians and therapists who treat trauma and dissociation, and readers who are exploring whether they may have dissociative symptoms or a condition like dissociative identity disorder (DID). Dissociation Made Simple breaks it all down accessibly and comprehensively, with empowerment and support--and without stigma, judgment, or shame.