Dissolving the Anchor

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Heal my wounds and let my fading scars be stories of my triumphs...." After a suicide attempt, Luv Mrk Founder Hailima Yates shares her inspiring journey to combat loneliness, low sense of worth, self-sabotaging behavior, and suicidal ideation without access to therapy. Yates gives a refreshingly honest take on self-evolution encouraging you to not be hard on yourself as you endure the ebb and flow when emotionally healing, shifting your mindset to be more constructive, uncovering your truth, progressing toward valuing yourself, and exploring how you can be consistently happy. Her compelling story combined with effective advice for the reader empowers you to realistically find ways to take control of your life by knowing what you have within you to manage and overcome adversities, be resilient or rise back up when you fall, know you're enough, know your worth without allowing anyone to dictate your value, and make choices that permit you to live a life that you enjoy by your standards. In Dissolving the Anchor, Yates leads you to . Understand how to not allow past trauma to control your current life . Be mindful of the development of your beliefs so they can no longer influence your subconscious behaviors and unconscious actions . No longer be what others expect in order to avoid being judged, criticized, or rejected . Know your ability to stop reacting to life and start making choices where you're causing the effect you want . Acknowledge what you can do to alleviate emotional pain . Be consistently happy without depending on temporary highs of relationships, substance use, or material items Release yourself from the anchor holding you back from happiness so you can be free to have a healthy sense of worth and live your life your way.