Eat to Love: A Mindful Guide to Transforming Your Relationship with Food, Body and Life

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Eat to Love is a joyful, non-diet approach to mindfulness, intuitive eating, and falling in love with the body you live in. Jenna Hollenstein, MS, RDN, CDN draws on her expertise as a dietitian and nutritionist alongside her experience in clinical practice and her own personal journey to provide an authentic guidebook on how to positively transform your relationship with food. KEY SELLING POINTS: ACCESSIBLE HEALTH AND WELLNESS Eating intuitively-listening to your body and discerning physical hunger from emotional hunger-involves tools that anyone can learn and implement. Eat to Love provides readers with the tools, supported by science, to establish self-awareness and mindfulness around food and well-being. MINDSET AND MEDITATION In an increasingly fast-paced, anxiety-rich society, Eat to Love takes on the challenge of attuning health and wellness with intention and mindset. Cultivating a practice of eating well and using simple breath-awareness meditation techniques, Eat to Love helps readers redefine what fullness means in their lives by drawing on mindful eating, Buddhist meditation and other therapeutic approaches. ESTABLISHED AUTHOR FOLLOWING With over 20 years of experience in the field of food and nutritional sciences and a thriving clinical practice in Manhattan, Jenna Hollenstein is a global expert on intuitive eating as a therapeutic approach to nutrition and health. Hollenstein's blog has a reach of over 10, 000-20, 000 individuals , and her online persona is robust and growing through a variety of social media platforms.