EFFECT OF HATHA YOGA ON PHYSICAL FITNESS

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Yoga is a historical foundation for healthiness and happiness in life. It is very helpfulfor harmony of mind and the body. Yoga is the way of becoming physically andmentally wellbeing. It contemporizes the function of the muscle and the mind. It is apath that can lead us towards health (Batch, 1987).Yoga is not a very old story buried in nothingness. It is the most valuable andimportant need of today and the culture of tomorrow (Satyananda, 1969).It is a mode of existence (life). It is a perfect procedure to educate our body, mind andinner spirit. This is an art of best living which was practised in India thousands ofyears ago but as yoga deals with full harmony of life, its instructions are applicabletoday as they were in the primordial period. Some people think yoga belongs to onereligion but its benefits were experienced by the Buddhists, Jews, Muslims, Christians, Hindus and the Atheists also. Yoga is in unification together with each andevery one (Kindersley, 1996).'Our ancestors developed yoga towards combination of the body, intellect and spirit, the same time as harmonious complete' (Satyananda, 1969).Yoga is a science and method of precise living. It is working on each and every aspectof human beings life: the bodily, very important intellectual and emotional(Satyananda, 1969).