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- Effect of Hatha yoga on physical fitness
Effect of Hatha yoga on physical fitness
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The origins of hatha yoga have come to the light in the eleventh century A.D. The word "hatha" derived from Sanskrit two words- ha and tha, "ha" means sun and "tha" means moon. It's also called sun-moon yoga. It helps to strike a balance between opposite parts of the individual`s body like front and back, left and right. Hatha Yoga uses physical resources in order to achieve proper self development. Some yoga experts or yogis claimed that hatha yoga was developed by experts to help the people to remain healthy during the spiritual dark periods. 'In India hatha yoga is firstly related to Natha Sampradaya.
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