Fast Diets FD

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Learn to: * Get up-to-speed on the hottest fasting diet plans around: intermittent, the 5:2 Diet, the Warrior Diet, and micro-fasting * Select the best diet plan to achieve your weight, health, and anti-aging goals * Make 50 plus simple and delicious calorie-controlled meals Lose weight, improve overall health, and stop aging in its tracks Fast Diets are revolutionary part-time weight loss programs with lifelong health and anti-aging results. Here, you get expert information and helpful tips on how to incorporate the most popular fasting diets into your daily life: the 5:2 Diet, intermittent fasting, micro-fasting, and the Warrior Diet. If you want to drop a few pounds, heal a disease, fight aging, or boost or enhance vitality, Fast Diets For Dummies has you covered. * What's all this fasting about? - find out what fasting is, why it's nature's ultimate fat-burning weapon, and how it can help you reverse disease, boost energy, and add years to your life * Meet the Fast Diets - discover four practical fasting practices to help you lose weight, gain muscle, boost productivity, and become the best possible you (and help on deciding which one is best for you) * Cleanse your kitchen - learn exactly what you'll need to get on your fasting journey with a blueprint that covers all the kitchen essentials you'll need to have on hand (and what you'll need to get rid of) * Start cookin' - get 500-calorie (for women) and 600-calorie (for men) Fast Diet recipes that'll keep you on track when you're on the 5:2 Diet Open the book and find: * The science behind the most popular fasting options * How a positive mindset can set you up for success * Foods that you can eat (and ones to avoid) * The relationship between fasting and exercise * Calorie-controlled recipes for your modified fast * Guidance on living the fasting lifestyle on a daily basis * Tricks to enhance your fast * Ways to stave off hunger