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- Freeing Yourself from Anxiety: The 4-Step Plan to Overcome Worry and Create the Life You Want
Freeing Yourself from Anxiety: The 4-Step Plan to Overcome Worry and Create the Life You Want
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Anxious thoughts can ruin our day, but the map to happiness can be found in this guide. Dr. Chansky's book explains that the solution is not positive thinking but possible thinking. Armed with her strategies, listeners can liberate themselves from fear and perfectionism.
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