Functional Strength Training With And Without Vinyasa Flow Yoga

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The first element for any sports performance is the athlete must be strongenough for his or her posture to exert ground reaction forces effectively and overcomegravitational pull. Without this athletic quality, movements definitely not efficient oreffective, and injuries will occur (Brewer, 2017). The goal of an excellent strengthtraining programme and a yoga practice should not be about developing great successin the gym room or the yoga studio. It should be about transferring the gains generatedin the gym room or the yoga studio to improved athletic performance.It is a fact that to practise high-level soccer, it is necessary to master the mainfundamentals and techniques of football with the lower limbs. A scientifically basedand systematic training programme is fundamental to the athlete's fitness. Trainingcaters the athlete with the necessary means to conform to his specific muscle stressorsby organised exercise. New training theory may supplement the coach's practicalknowledge to help him formulate a balanced training programme (Frank, 2015).Strength is recognized as the root of all the bio-motor qualities. All form ofmotion needs some force - all kinds of sports benefiting from specific strengthtraining programmes. The physical attribute of strength is the foundation for the idealdevelopment of the other bio-motor qualities