Gaslighting: How to Recover from Narcissistic Abuse and Toxic Relationships

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Learn How to Recognize Signs of Manipulation, Break Free From the Chains of Emotional Abuse and Discover Proven Techniques to Defend Yourself Against Gaslighting!Do you often second-guess yourself after confronting someone with your grievances - whether it's your coworker, spouse or lover? Are you constantly accused of being "too sensitive"? Do you find yourself doubting your own memories, or walking on eggshells all day around friends, family and colleagues?If your answer is yes to any of these questions, then you might be a victim of gaslighting, and you need to keep reading...Gaslighting is the act of psychologically manipulating vulnerable people into questioning their sanity by challenging their sense of reality using methods such as withholding, lying, triangulation and distortion of the truth.In this comprehensive guide, Diletta Chan hands you the playbook to spotting gaslighters and other emotional manipulators from a mile away, as well as prove strategies to help you escape the vicious cycle of gaslighting and rebuild your self-esteem.Take a look at what you're going to learn inside the pages of Gaslighting:Everything you need to know about gaslighting, how it works and why you should careThe 6 different types of gaslighting you probably had no idea was a manipulative strategyFailsafe step-by-step instructions to help you cut-off toxic relationships with gaslighters, narcissists and other manipulative peopleThe hormones that make it almost impossible to break free from abusive relationships and how to sever your biochemical connection with abusersSix psychologically proven ways to deal with PTSD from abusive relationships that work like magicHow to break free from the vicious cycle of gaslighting and stop being an easy target for emotional abusersNine red flags to look out for to find out if someone you know or work with is a narcissist or gaslighter...and much, much more! Brimming with profound insights and highly actionable advice, Gaslighting is the only guide you'll ever need to help you break the hold of your abusers, heal from the effects of gaslighting and take back control of your life.