Good Living Practices: The Best From Ayurveda, Yoga, and Modern Science for Achieving Optimal Health, Happiness and Longevity

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What if you could sleep better, experience less stress, feel more energy and joy, and have more control over your own health? Every day, hundreds of thousands of dollars are spent on books, courses, and products for health and wellness, weight loss, exercise, insomnia, meditation, stress reduction, and information about how to live an emotionally fulfilling life. Clearly, most of us want to live healthier, happier, and longer lives. So, the question is, "why aren't we achieving these goals?" Now, in this breakthrough book, Rammohan Rao, PhD, research scientist, Ayurveda practitioner, and Yoga teacher reveals the big reasons why so many of us fail at dieting, are stressed out, struggle to get out of bed in the morning, and develop all too common disease states like type 2 diabetes, Alzheimer's, and heart disease. In Good Living Practices, Rammohan shows you exactly how to create radiant health as he details the very best practices from Ayurveda, Yoga, and modern science. Discover how to integrate ancient wisdom with modern science to optimize the health of your body, mind, and emotions! Get ready to feel good again! "Dr. Ram Rao makes a very important contribution to the path of self-healing. Integrating modern science and ancient wisdom, this book will support you on your healing journey." Dr. Marc Halpern, President, California College of Ayurveda, and author of Healing Your Life: Lessons on the Path of Ayurveda "Good Living Practices will make you hungry for the healthy way of life it espouses: - dig in!" Dr. Nancy Lonsdorf, MD, award-winning Integrative Ayurvedic physician, speaker, and author "Good Living Practices targets important areas of mind, body, and spirit that modern medicine tends to neglect. Following the tips and advice could improve your life and just might save it." Dr. Timothy McCall, MD, and author of Examining Your Doctor: A Patient's Guide to Avoiding Harmful Medical Care and Yoga as Medicine: The Yogic Prescription for Health and Healing and Saving My Neck: A Doctor's East/West Journey Through Cancer