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- Guided Meditations for Anxiety
Guided Meditations for Anxiety
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Do you want to learn how to manage your emotions, stop worrying and overthinking, reduce stress, overcome panic attacks, find peace and relax? If yes, then keep reading...Meditation is an easy method to quiet your mind, relax, and to escape the stress of daily life.Meditation involves quieting the constant babble of our thoughts. This sounds simple, but it's not. Right now, stop thinking for ten seconds. You'll find yourself thinking about those ten seconds and why you're supposed to stop thinking. It's natural for our minds to question and to analyze. Meditation lets the body and mind relax. When that happens, we gain a peaceful experience of calm and insight. This book covers the following topics:Breathing exercises throughout the dayMeditations for anxietyGuided body scan meditation Mindfulness MeditationDealing with stressMeditative guide for positive consciousness...And much more!
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