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- Handstand
Handstand
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The handstand push up is an amazing exercise and its only getting more popular by the day. It showcases spectacular strength and balance. After training and teaching myself the handstand push up for months in my room, I received a lot of compliments from people and also a lot of questions.
It lead me to write this handstand push up guide, in which I teach you how I did it from zero. I go over the form queues and the training method.
Here's A Preview Of What This Book Contains...An introduction to handstands
How to warm up your wrists & shoulders
Strengthening your core for handstands
How to position your body correctly
Basic types of handstands explained
And much, much more!
Order your copy now and let's get you started!
At the end of the book, you're going to learn how to create your own workout plan following more than 15 workout templates you can choose and work on to master your freestanding handstand, doesn't matter your level of preparation.
Whether you start from zero or you've been working on your handstands for some time so far, this book is going to teach you everything you need to build it from scratch or refine your technique.
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