Healing Ourselves

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A leading mind-body researcher provides solid scientific evidence for consciousness-based healing-along with practices anyone can use.Spontaneous remission, the placebo effect, and energy healing-these phenomena have baffled the medical community for decades. What do all these marvels tell us? "Our current models of medicine fall short of understanding how healing works, " says Dr. Shamini Jain. "We are on the cusp of finally becoming awake to our human healing potential. A growing number of scientists are exploring a new path-a true expansion of science joined with understandings from ancient spirituality."With Healing Ourselves, Dr. Jain rejects the "either-or" thinking that has placed conventional medicine at odds with so-called alternative methods-offering an integrated path based on sound scientific evidence and personal empowerment. Join Dr. Jain for a thorough examination of what the latest peer-reviewed scientific research has to say about mind-body interactions, placebos, and energy healing-as well as accessible, step-by-step practices to enhance your overall health and well-being.Today more than ever, we realize that we must change the way we think about health care-and our ability to heal ourselves. "The good news is there is a way forward, " teaches Dr. Jain. "The flame that lights the path burns brighter than the darkness of ignorance and suffering we have found ourselves in." With this paperback edition of Healing Ourselves, this inspiring teacher shares a practical, evidence-based and whole-person approach to self-healing, to help us flourish even during times of stress.