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- Healthy Indian Cooking: Over 100 Recipes for Vitality and Wellness
Healthy Indian Cooking: Over 100 Recipes for Vitality and Wellness
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Shows how healthy Indian food can be, revealing its value as an energy cuisine that can lift the spirits, tone the body and quieten the mind - all Ayurvedic aims - while also revealing the Ayurvedic principles behind Indian cuisine and explaining how to choose the right foods to eat, which ingredients to combine and the best methods of cooking.
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