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- How I Did It: A Fitness Nerd's Guide to Losing Fat and Gaining Lean Muscle
How I Did It: A Fitness Nerd's Guide to Losing Fat and Gaining Lean Muscle
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How I Did It" is a candid, thorough, science-based approach to losing fat, complete with workout plans and instructions for balancing macronutrients and creating your optimal caloric deficit. It's full of personal insight, humor, stoic wisdom, and simple strategies that anyone can implement, no matter how hectic life gets.
Folgt in ca. 15 Arbeitstagen