How to Set Healthy Boundaries

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We are inundated and hounded everywhere we go- work, family, the gym, friends, and relationships. We are constantly peer pressured and forced into uncomfortable situations that we didn't want to be in the first place. So how do you take control of your life? How do you set healthy, realistic boundaries that you can stick to and other people will respect? In How to Set Healthy Boundaries, you'll learn what a boundary really means- and no, it's not just a more sophisticated way of manipulation- how to develop them, reinforce them, and why it is so important to do so in order to protect yourself. There are many misunderstandings about boundaries. Without them, it is easy to become a doormat, constantly pushed and pulled and taken advantage of without them. But with boundaries, many people have the common misconception that they're becoming a mean and selfish person. Not so! Boundaries are about protection, positive self-image, and confronting other's behaviors when they are acting belittling or immature. Boundaries are about having your own back, and you'll quickly see the benefits and joys of boundaries when you take control of your life and your 'hard nos.' Standing up for yourself is not selfish, it is necessary self-care. Feel freedom within boundaries, stand up for yourself, heal your sense of self, and start your essential self-care today!