How to Sit

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The first book in the Mindfulness Essentials Series by Zen Master Thich Nhat Hanh, How to Sit offers clear, simple directions and inspiration for anyone wanting to explore mindfulness meditation. In short, single-paragraph chapters, Nhat Hanh shares detailed instructions, guided breathing exercises and visualizations, as well as his own personal stories and insights. This pocket-sized book is perfect for those brand new to sitting meditation as well as for those looking to deepen their spiritual practice.With sumi ink drawings by Jason DeAntonis.

Folgt in ca. 15 Arbeitstagen

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14,90 CHF

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Lieferbar

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Produktinformation

Artikelnummer 9781937006587
Status Folgt in ca. 15 Arbeitstagen
Autor Nhat Hanh, Thich
Einband Kartonierter Einband (Kt)
Sprache eng
Seiten 120
Verlag Parallax Pr
Reihe Mindfulness Essentials
Publikationsjahr 20140307

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