How to Understand and Deal with Anxiety

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With information to help you understand how anxiety affects your mind and body, and practical tips - from physical, medical and therapeutic perspectives - to help you manage the condition, this book will help you understand and manage anxiety and improve your mental health so that you can get back to feeling like you again.

Lieferbar in ca. 10-20 Arbeitstagen

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14,90 CHF

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Lieferbar

Produktinformation
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Produktinformation

Artikelnummer 9781800074255
Status Lieferbar in ca. 10-20 Arbeitstagen
Autor Barrage, Rasha
Einband Coping with anxiety & phobias, Self-help & personal development, Gift books, HEALTH & FITNESS / Mental Health, SELF-HELP / Personal Growth / Self-Esteem, SELF-HELP / Anxieties & Phobias, Coping with mental health issues, Self-help, personal development and practical advice, Coping with illness and specific health conditions, Kartonierter Einband (Kt)
Sprache eng
Seiten 128
Verlag Octopus Books
Publikationsjahr 20220908

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