How to Understand and Deal with Stress

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With information to help you understand how stress affects your mind and body, and practical tips - from physical, medical and therapeutic perspectives - to help you manage the condition, this book will help you understand and manage stress and improve your mental health so that you can get back to feeling like you again.

Lieferbar in ca. 10-20 Arbeitstagen

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14,90 CHF

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Lieferbar

Produktinformation
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Produktinformation

Artikelnummer 9781800074248
Status Lieferbar in ca. 10-20 Arbeitstagen
Autor Georgiou, Katy
Einband coping with stress, Self-help & personal development, Gift books, HEALTH & FITNESS / Mental Health, SELF-HELP / Self-Management / Stress Management, Self-help, personal development and practical advice, Coping with illness and specific health conditions, Kartonierter Einband (Kt)
Sprache eng
Seiten 128
Verlag Octopus Books
Publikationsjahr 20220908

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