Hypnobirthing

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THIS BOOK WILL MAKE YOUR BIRTH BETTER. IT IS FOR EVERY WOMAN AND EVERY TYPE OF BIRTH. Expert hypnobirthing coach Siobhan Miller has made it her mission to show women everywhere that birth can be better. And not just better -- it can be an amazing, empowering experience.Hypnobirthing is invaluable for every woman growing a baby and for every type of birth -- from a home water birth through to an unplanned caesarean.So, what is hypnobirthing? Essentially, it's a form of antenatal education, an approach to birth that is both evidence-based and logical. Hypnobirthing doesn't involve being hypnotised, instead, it teaches you how your body works on a muscular and hormonal level when in labour, and how to work with your body to make birth more efficient and comfortable by using various relaxation techniques.Hypnobirthing will change your mindset so that you'll be able to navigate your birth - and any twists and turns - with confidence, armed with practical tools that ensure you feel calm and in control throughout. By the time you finish this book you'll feel relaxed, capable and genuinely excited about giving birth.