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- Improve Sleep: 20 Quick Techniques (5-Minute First Aid for the Mind)
Improve Sleep: 20 Quick Techniques (5-Minute First Aid for the Mind)
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Sleep. We all want it. We all need it. Without sleep we feel unfocused, run down, not ourselves. Don't spend one more night tossing, turning, staring at the clock. Reach for Improve Sleep to fall asleep fast. This first-aid kit for better sleep includes simple techniques - acupressure, reflexology, breathing exercises, guided imagery - to relieve occasional sleeplessness in five minutes or less.
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