Insomnia Decoded

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Are you trapped in the frustrating cycle of sleeplessness and insomnia, desperate for restful sleep? Sleep deprivation has reached epidemic proportions across the globe. In the U.S. alone, one in three adults does not get the sleep they need for good health, and the consequences are extensive. Poor sleep is linked to a host of severe and chronic health issues. You are not alone in your struggle, and with "Insomnia Decoded, " you can take the first step toward reclaiming control over your sleep. Using this set of scientifically backed strategies, you will learn to fall asleep fast, sleep deeply, and wake up feeling energized. Within its pages, you will find: ¿ Vital information on the science of sleep - plus the nine leading causes of insomnia and eight myths stopping you from getting a good night's sleep. ¿ The lowdown on sleeping pills - including long-term complications and how to wean off sleeping pills safely and effectively. ¿ How to embrace a growth mindset, let go of negative thoughts, and free yourself from the chains of perfectionism. ¿ Five healthy habits to help you fall asleep faster - and stay asleep throughout the night. ¿ How to annihilate the stress monster, break the stress-sleep cycle, and boost your relaxation response. ¿ Recommended workout strategies for good sleep - with practical tips on designing your own fitness plan. ¿ A sleep diary - and why it is one of the most powerful allies to have around if you want to tackle the root causes of poor sleep. ¿ Knowing when it's time to see the doctor - signs that you can benefit from professional advice and treatment, plus gold standard treatments, devices, and supplements for insomnia. And so much more. Let this book show you the power your mind can play in guaranteeing you a good night's rest EVERY night.