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- Intermittent Fasting for Beginners: The Intermittent Fasting Diet Explained in a Simple Way. Contains Easy and Exclusive Recipes
Intermittent Fasting for Beginners: The Intermittent Fasting Diet Explained in a Simple Way. Contains Easy and Exclusive Recipes
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Drop the weight and get healthy with a low-carb, high-fat diet!Have you tried to lose weight on low-carb diets, only to find yourself struggling with cravings and ultimately putting the weight back on? It's time to try the ketogenic diet, a healthy eating plan low in carbs, high in fats, and moderate in protein. This combination provides real fat-loss results, as your body burns fat for fuel. In this all-in-one guide, you'll learn:How your body obtains energyWhat ketosis is and how it helps you lose weightHow to calculate your personal macronutrient ratioWhich foods to avoid and embraceHow to reduce your body fat and improve insulin levelsWith customizable daily meal plans, you'll learn how to adapt the ketogenic lifestyle to suit your own needs and tastes. If you're looking to lose weight, improve your energy, and never feel deprived with flavorful, natural whole foods, The Guide to the Ketogenic Diet has you covered.
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