Intermittent Fasting for Woman Over 50

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Are you a woman over 50 that has been struggling with hormonal imbalance that is causing you to have challenges with losing weight, lethargy, health problems and detoxing your body and are considering adopting intermittent fasting to reverse all the challenges you are facing in your menopausal years?And are you looking for a guide that breaks down the whole process in a way that you have an easy time following intermittent fasting, don't make many silly mistakes and much more?If you've answered YES, Let This Book Take You Through The Science And The Hows Of Intermittent Fasting To Help You Boost Your Metabolism, Deal With The Challenges That Come With Menopause, Reverse Aging, Increase Your Energy And More!As we approach our golden years, we slowly start to experience a host of problems such as a slowed metabolism, lethargy, health problems and even loss in lean muscle mass. This usually ends up bringing about stubborn body fat that can be very difficult to get rid of.The fact that you are here is evidence that you've had enough of dealing with these problems and are passionate to adopt intermittent fasting but the fact that you are no longer the young self makes you wonder if you should follow the same approach that 20, 30 or 40-year-olds follow.Perhaps you are wondering...Is intermittent fasting really suited for a woman over 50?What's the difference between adopting intermittent fasting when you are over 50 and when you are under 50?What science-based benefits should you expect from intermittent fasting?What's the best way to adopt intermittent fasting when you are over 50?And which are some of the tasty and delicious recipes you can try to support your intermittent fasting journey?If you have these and other related questions, this book is for you so keep reading.More precisely, inside, you'll find:The ins and outs of intermittent fasting including how it came about, the history and evolution of intermittent fasting, scientific researchers and the things to eat and avoidThe different types of intermittent fasting regimes and how they workHealth benefits of following intermittent fasting for women over 50Proven tips and tricks for following intermittent fasting and increasing your chances of successTasty and nutritious recipes you can try for breakfast, lunch, supper, snack and dessertA brief shopping list of easy to find and resource-friendly ingredients that will accelerate your weight loss processAnd much more!Even if you've tried all sorts of diet plans and exercise routines to help you stay in shape and healthy in your golden years with no success, you will find this book very helpful!Scroll up and click Buy Now With 1-Click or Buy Now to get started!