Intermittent Fasting

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Are you prepared to commence a profound expedition towards robust well-being and extended lifespan? There is no need to search any longer! "Intermittent Fasting for Senior Women" is a complete manual that can help you redefine the ageing process. Explore the transformative advantages of intermittent Fasting designed exclusively for older women, accessing a realm of wellness that challenges the effects of ageing. The weight loss program has been a persistent issue for a considerable duration, as our physical appearance significantly impacts our self-assurance. In the past, I lacked self-assurance and actively avoided confrontations due to my weight. I decided to alter my appearance and sought information on methods to "reduce body mass." However, I have exciting news to share with you. This book has comprehensive knowledge that will enable you to shed excess weight effectively. You may accomplish the same, just like I motivated myself to reach an ideal physique. I am presenting to you an obscure weight loss regimen known as "intermittent fasting." Intermittent Fasting sets itself apart from typical diet regimens by neither imposing restrictions on consuming preferred meals nor requiring meticulous calorie counting daily. Instead, it instructs you on the strategic timing and frequency of meals to enhance your body's capacity to metabolize fat, sustain a lean physique, and promote muscle maintenance and growth. Additionally, it aids in achieving heightened mental acuity and bolsters the body's innate defense against sickness.