Intermittent Fasting

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Indeed, it is true-experience the phenomenon of shedding those surplus pounds while indulging in your preferred dishes! This book is not a typical diet guide, instead, it serves as a tool for rejuvenating and embracing a lengthy and energetic existence while also assisting you in managing your health. "Your Full Manual to Intermittent Fasting" distinguishes itself in a world saturated with health advice by offering a comprehensive strategy presented creatively and efficiently understandable. The era of guessing games and challenging routines has ended, what remains is a practical manual meticulously crafted to ensure your success. This provides: A comprehensive understanding of intermittent fasting. Covering all the fundamental principles. Necessary steps. Helpful insights. We will also guide you through practical methods to sustain this fruitful endeavor regardless of location or activities. Suppose you are tired of intricate dietary regimens, meticulous calorie tracking, meticulous meal preparation, and insipid cuisine that fails to yield your intended outcomes. In that case, an alternate solution exists for you! One can cease dieting and adopt the well-established and currently popular INTERMITTENT FASTING (IF) practice. Individuals are employing that dietary regimen to enhance their metabolic process, enhance their well-being, and streamline their daily routines. Multiple studies demonstrate that it can exert potent impacts on your physical and cognitive well-being, potentially contributing to an increased lifespan.