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- Into My Tummy and Out My Body | Food Journal Log Book
Into My Tummy and Out My Body | Food Journal Log Book
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Why do you need to track your food intake? That's to determine your if there needs to be changes to your diet. A food journal has two main uses: to check your calories and to plan your meals. By keeping a food journal, you become conscious of your meal choices, which would ultimately affect your eating habits. Grab a copy today.
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