INTUITIVE EATING

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Tired of impossible diets producing no results? Looking for a diet that works?Intuitive nutrition as a method of normalizing eating behavior has existed for more than 30 years.Over the past decade many evidence-based studies demonstrated intuitive nutrition effects on human health and body weight. Researchers, proved intuitive eaters have a lower body mass index, a lower level of sulfur triglyceride in the blood (the main risk factor for the development of cardiovascular disease), and a reduced risk of heart disease.If you want to have moderate weight throughout your entire life, eat intuitively.You might wonder why do doctors know nothing about this? Why are nutritionists silent? Read the book and you will find out why.Ten points to:. Reject diet mentality. Respect hunger. Creating peace with food. Challenge Food Police. Respect your fullness. Discover satisfaction factors. Dealing with emotions without using food. Respect your body. Exercise and feel the difference. Respect your health with nutritionReject outdated and harmful diets. Use this book to find the weight and health you always dreamt via intuitive eating.