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- Karate: Technique and Spirit
Karate: Technique and Spirit
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Karate: Technique and Spirit teaches a unique integrated training of the body, mind, and spirit that points you toward the true essence of karate-do. The book covers both the techniques of Seido (sincere way) karate, including warm-ups, basic punches, kicks, and blocks, and weapons (Bo, Jo, Sai), and the schoolAEs history and philosophy.
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