KETO DIET FOR WOMEN

Angebote / Angebote:

KETO DIET FOR WOMAN: In this book you will find a specific guide dedicated to women who want to follow the Keto Diet or ketogenic diet. Inside you will find specific tips for women's metabolism to accelerate the response to the diet and weight loss. You will also find a cookbook with specific, tested recipes for the Keto Diet for women. Currently, most women have realised that fad diets are just a scam. People who are serious about weight loss are no longer going for the "skinny coffee" or "skinny pills" for a reason. They don't work. A proper diet, however, is the ultimate answer. The science and maths behind weight loss has never changed. All you have to do is make sure that your total calorie consumption is less than what you expel. The difference equals weight loss. The keto diet is one of the most popular diets for a number of reasons. Firstly, every person who follows it correctly MUST lose weight. The fact that the diet is prone to the drastic elimination/minimisation of carbohydrates means that the overall calorie count will be low. In addition, the keto diet changes the body's metabolism from glycolysis to ketosis. The result is dramatic weight loss. Unfortunately, men are always at an advantage when undertaking the keto diet for the simple reason that men generally have a faster metabolism, and their bodies respond to a protein more efficiently. Therefore, the keto diet for men and women should ideally be a little different, and this book will delve into the specifics of the foods and practices that women should undertake to gain an advantage.