Keto Diet: Keto Cookbook with Quick and Easy Recipes for Beginners

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Start your Keto Diet the right way. For the last 100 years the Ketogenic Diet has provided consistent, proven results. This simple yet powerful eating plan consists of high fat- low carb intake sprinkled with moderate protein. But where to begin? Ketogenic Diet gives you the tools you need to create a proper plan based on knowledge and examples. The authors meticulously compiled all the important information you need to overhaul your diet and reclaim your health. Breaking down the four different types of the keto diet (standard, cyclical, targeting, and high protein) to provide you better understanding of what is right for you, Ketogenic Diet gives you everything you need to make one of the most important lifestyle decisions of your life. The reasons for going keto vary but the health results are undeniable. From weight loss to disease prevention and mitigation, the Keto Diet is a catalyst for improving your condition. Each diet plan is based on your needs and can be tailored to suit every circumstance. And so much more, Ketogenic Diet is guaranteed to satisfy those hunger cravings, help you lose weight, and leave you feeling better than you have in a long time. There are no gimmicks, no expensive buy-ins or monthly plans. The Keto Diet is simple, affordable and sustainable!

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