Keto, Your Way

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Yes, this cookbook with healthy and tasty recipes to simplify your life and enjoy delicious meals while you are losing weight is perfect for women over 50!The ketogenic diet is perfect for losing weight quickly, even if you are over 50. If you are looking for tasty and healthy recipes that will help you stay fit after 50, then this cookbook is for you.The main problems that a woman has to deal with after she has passed the threshold of 50 are many, among them are high blood pressure, the metabolism that slows down, weight, and fat mass that quickly increase the menopause changes her body...For this very reason, it is essential to lead a healthy lifestyle and adopt a specific diet. The recipes you'll find in this book have been designed to make you improve insulin sensitivity, speed up your metabolism and make you healthily lose weight, and make the 50 for you just a number!This guide includes:Quick and easy recipes, many only need 5 easy-to-find ingredients or less and can be made in 20 minutes, saving your time in the kitchen. Perfect for busy women!Everything you need to know about keto diet, from how to build a balanced meal for a woman to how to make your body a fat-burning machine.Cooking tips & tricks, getting the most out of each recipe, from cooking tips to ingredient variations that step up the flavors of each keto mealA 21-day simple & delicious meal plan lays out the exact healthy eating plan that will finally enable you to lose weight and keep it off - without stress!And much more!With this cookbook, you'll finally be able to lose weight while enjoying delicious, healthy food you love! You'll see your body tighten and transform before your very eyes every week.