KETOGENIC DIET 2 Books in 1

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If you feel that it is difficult to lose weight over 50 years old and you are looking for an effective diet to help you stay fit which includes tasty foods, keep reading!You will also find lots of recipes for how to cook chaffles.Keto diet has embraced a lot of appreciation and praise due to its weight loss benefits. This high fat and low carb diet has proven to be extremely healthy overall. It actually makes your body burn fat, like a machine which is why, public figures are also highly appreciative of it. But the question is how does ketosis boost weight loss? Here is a detailed insight to the process of ketosis and weight loss. Ketosis is considered abnormal by some people. Despite the fact that it has been approved by a lot of nutritionists and doctors, a lot of people still disapprove of it. The misconceptions are all due to the myths that have been spread around about the ketogenic diet. Ketogenic diet is a normal diet plan and the process of ketosis is a normal, metabolic function. The rule is to lower the blood sugar levels so that the body accesses the stored, extra fat to produce energy. Once your body does not have glucose, it is automatically going to rely on the stored fat. Also, it is important to understand that carbs create glucose and once you start taking a low carb diet, you will be able to lower the glucose levels as well. Thus, your body is going to create the fuel through fats, instead of carbs, that is glucose. Chaffle is a very versatile food that you can simply match with other food. There are also numerous ways to make it flavorful. Chaffle variations are indeed limitless! Book 1 includes:Information on the Ketogenic DietHistory of Ketogenic DietWhat foods best fit in this dietAdvantages and Disadvantages of Keto DietCheese and a Healthy Ketogenic MealAll the Information about Keto Diet for Women over 50Breakfast, Lunch, Dinner RecipesOver 70+ recipes to choose from!And much more!! Book 2 includes:Information on the Ketogenic LifestyleIntroduction to Chaffles and Methods of Making Chaffles10 Most Important Ingredients you NeedBreakfast Chaffle RecipesLunch and Dinner Chaffle RecipesFestive and Savory Chaffle RecipesOver 100 recipes to choose from!And much more!!Anyways there things left to say about keto diet but let's stop talking about it and start cooking! So, why don't we get started and learn more about the Keto Diet? Press the buy now button and let's start cooking!!