Ketogenic Diet Manual

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DescriptionDo you want to lose weight while improving your overall well-being? If yes, then keep reading!The keto or ketogenic diet is a moderate protein, low-carbohydrate, and high-fat diet technique used to help you effectively burn away body fat. Research and many doctors agree that it will provide you with benefits for your health, weight loss, and overall performance. Go ahead and lose excess body fat without creating those nagging hunger pangs. As a bonus, you'll notice a great increase in your energy levels as well. You'll soon find that ketogenic dieting isn't just for losing weight, it's also to live a longer, healthier, and more active life.Today there are numerous foods and diets that stray from the traditional way of eating. Many of which are not recommended due to their lack of proper nutrition and higher fat content. And in many cases, the food is packed with ingredients like refined sugar, which increases your insulin levels and makes you crave more carbohydrates. In this book, we'll talk about a less common diet called ketogenic dieting. This type of diet can be effective for burning fat loss, energy levels, and overall well-being.In this book, you will find:· Breakfasts Recipes· Lunch Recipes· Desserts Recipes· Vegetable and side dishes recipes· Dinner And so much more!The keto diet is a low-carbohydrate, moderate protein, and high-fat eating plan. It uses resources from your favorite foods (i.e., meat, vegetables) to create a macronutrient ratio of about 70% fat, 25% protein, and 5% carbohydrates. The idea behind this diet is to keep your body in a state of ketosis, which essentially forces the body to burn stored fat for energy instead of glucose.