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- Las Nuevas Reglas de la Postura: Cómo Sentarse, Pararse, y Moverse En El Mundo Moderno
Las Nuevas Reglas de la Postura: Cómo Sentarse, Pararse, y Moverse En El Mundo Moderno
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Mary Bond explains that healthy posture comes not by training our muscles into an ideal shape, but from a new sense that we can develop by learning to feel. She identifies the key anatomical features that impact alignment, and, proposing six zones that help create postural changes, she offers self-help exercises that enable healthy function in each zone.
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