Libro de Cocina Lenta de Dieta Mediterránea para La Gente ocupada

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It doesn't even take 30 minutes to prepare"Finally! Beat The Jojo-Effect With Mouthwatering Easy To Make Meals...EverydayHere's a tiny sneak peek of what's inside ...The magic behind the Mediterranean lifestyle and why it is one of the very few ways to eat that the American National health association has approved as healthy (that is a huge accomplishment!)¿What are the benefits of the Mediterranean Lifestyle? (Improved Cholesterol and lower blood pressure are not the biggest ones)Tasty. Simple. Individual (That's why I love this lifestyle. Once we master the fundamentals, we can put our own spin to it and structure the way we like it. No restrictive rules that make eating a drag!)¿Some of the new cooking techniques that may add some extra taste to your favorite dishes (yes, no need to give them up!)¿yummy and healthy breakfast, lunch, dinner, snack, dessert, soup, and side recipes (cooking time, nutritional values, and detailed instructions included)¿¿Special seafood, vegetable, and fish recipes for special and casual occasions- meals to enjoy every part of life, everyday¿A 28-Day Meal Plan with tips for creating your own menus¿And much, much more...This cookbook will bring the health benefits you are looking for as well as savory, Mediterranean flavors to your plate-with extra time to your day.Use these healthy and easy one pot crock pot recipes and start cooking today by clicking on the 'Buy Now' button at the top!NOW IN SPANISH!