Live Your Best Life

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Explore the science behind your daily living habits and make your day healthier, happier, and more productive.Many of the daily activities we take for granted are in fact contrary to a healthy, happy lifestyle. In this groundbreaking book, long-held beliefs are exploded by new science: drinking 8 glasses a day is too much, women aren't actually better at multitasking, that early-morning coffee could really be harming your health.In Live Your Best Life, Dr. Stuart Farrimond casts a scientific eye on all aspects of a typical day in our lives. Should I brush my teeth before or after breakfast? How do I combat the post-lunch slump? What should I wear for a good night's sleep? I exercise every day, so why am I still overweight?Bringing to bear the latest research across a broad spectrum of disciplines--psychology, nutrition, biology, physics--Dr Stu. unearths the facts behind the fads and provides takeaway advice on each area of everyday life. The Q&A, format brings an immediacy to the information, and informative infographics and illustrations bring the science to life in a contemporary, intelligent and accessible way. And everything is delivered in Dr. Stu's trademark style: approachable, authoritative, and above all, entertaining. Live Your Best Life debunks pseudo-science and delivers the hard truth. One day--one body--more than 160 examples of science in action.