Low Histamine Cooking in Your Instant Pot

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After years of battling histamine intolerance, blogger and best-selling author Dr. Becky Campbell went on a mission to help others heal through food. Now, in her third book, she makes it unbelievably easy to embrace a nourishing, low histamine diet, no matter how busy your lifestyle. Whether you're struggling with fatigue, skin issues, headaches or just want to eat better, these effortless recipes avoid inflammatory ingredients without sacrificing flavor. The Instant Pot makes mealtime a breeze, and in this collection, readers will take advantage of hands-off slow cooking, faster pressure cooking, no-stress steaming and more. Try nutrient-dense dishes like Herby Greek Meatballs, Gingery Chicken Salad and Savory Sausage Bread Pudding. Enjoy satisfying sweets such as Almond Coconut Cake and Cherry Apple Crisp. Whatever the recipe, you'll be amazed by how little work is required to prepare healthy meals that reward bodies and tastebuds alike.

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