Master Your Emotions. The Ultimate Guide to Manage Your Feelings Like a Jedi and Self Confidence Workbook - How to Overcoming Self Doubt and Shyness

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Self Confidence - PART I¿If there is one tool you need to survive in life and live successfully among other humans, it is the power to believe in yourself and in your abilities. Most difficulties in life could be abated if only people knew how powerful they are and how they have the capability to do anything they set out their mind to do.You are just an action away from becoming the person you wish to be, but the problem is that the average person hardly acts, they just wish and hope that what they want will come to them, and then get depressed if it doesn't. But life does not work that way. All that you need is available and could become yours if you make up your mind that you are not going to be in the statistic called "average person".You need to become deliberate about giving your life the kind of meaning you want it to have and the very first step you should take is to build your self-confidence. When you believe that you are capable of achieving what you want to achieve and becoming the person you desire to be, nothing else can stop you. You will become in charge of your own life. And that is how it is supposed to be.Master Your Emotions - PART IIThere are different alleged emotions as researchers have diverse thoughts about them. Basically, there are seven common emotions, and they are happiness, fear, disgust, surprise, anger, hate, and sadness.Some secondary emotions are built around these and when added up can round up to over twenty emotions. However, research has further disputed that there are only four emotions and not seven, but this is just categorizing the seven emotions into four.There is no distinct region in the brain where all our emotions, both positive and negative, are being processed. Emotions are unconscious.For example, you see a scary picture on your phone in your home. Even though you are at your home and you are relatively safe, that doesn't stop you from being scared or sometimes screaming.Before you come to your senses that you are safe, your autonomic nervous system has already triggered your body and put in it the fight-or-flight mode.This is to explain that our emotions do not automatically translate to how we feel, however, it influences our actions.In this book I will show you exactly how to manage your emotions perfectly so as to live more serenely and overcome negativity.