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- Maximum Energy for Life: A 21 Day Strategic Plan to Feel Great, Reverse the Aging Process, and Optimize Your Health
Maximum Energy for Life: A 21 Day Strategic Plan to Feel Great, Reverse the Aging Process, and Optimize Your Health
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This is a motivational game plan for life incorporating nutrition, fitness, and psychological motivational tools. It helps the reader evaluate his or her own physical health, risk factors for disease, emotional well-being, and levels of stress and then provides a strategic performance management plan to enhance the overall quality of life. Photos.
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