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- Meditating with the Body: Six Tibetan Buddhist Meditations for Touching Enlightenment with the Body
Meditating with the Body: Six Tibetan Buddhist Meditations for Touching Enlightenment with the Body
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In Tibetan spiritual life, the practice of body-based meditation has long been revered as a vital tool for cultivating spiritual awareness and physical well-being. Today, in a world overabundant with stimuli, these "embodied" practices are more relevant and useful than ever. Meditating with the Body guides you into the rejuvenating experience of body-based meditation to help you "digest" the stressful events and experiences of your day, settle and calm your mind, channel revitalizing energy throughout your body, and uncover untapped powers of perception, intuition, and wisdom. Esteemed teacher Reginald Ray offers a complete series of six Tibetan-based meditations, including prana breathing, body awareness, abdominal breathing, earthbased meditation practice, and much more. Excerpted from Buddhist Tantra.
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