Meditation and yoga fundamentals

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Are you looking for a real change in your life? Are you trying to become more self-aware? Do you want to rid yourself of the symptoms of anxiety, depression, chronic stress, and worry? Are you seeking happiness, relax and peace in your life? Did you also know that yoga, meditation, mindfulness and mantras are the most effective technique in combating negative feelings? In this book, we will be discussing all the benefits of practicing meditation, yoga pranayama breathing techniques and achieving mindfulness. In the world that we live in today, many misconceptions exist about meditation and yoga. We are going to address and debunk these myths and misconceptions, and you will learn what meditation, yoga and mindfulness are. This book will teach you all of the following concepts, as well as much more! ¿ The history of meditation¿ What is meditation?¿ What are the benefits of meditation?¿ How can mindfulness and meditation help you in your daily life?¿ What are meditation mantras?¿ How to come up with your own meditation mantra¿ When are mantras used, and how should they be used?¿ How to increase your emotional health and your self-awareness using different types of meditation¿ How mindfulness can be incorporated into your daily life¿ How to choose the best meditation method that fits your needs¿ How to do meditation into a daily practice and habit¿ The meditator's diet, habits, and more¿ Follow-along meditations that you can do by yourself¿ Gaining the self-discipline to stick with meditation ¿ The history of YOGA pranayama breathing¿ The benefit of practing pranayama breathing¿ The most common signs that you aren't breathing correctly¿ How the breath affects the activation of the sympathetic and parasympathetic nervous systems in the human body¿ How breathing can affect how long you live¿ The correct way to breath¿ Different asanas or yoga poses that you can sit in while you are practicing your pranayama breath¿ Various types of pranayama breathing exercises, like Ujjavi, bhastrika, kapalabhati, and sama vrittiThis book not only gives you the information that you need to decide that you need to make a change in your life, but it also contains a wealth of solutions that you can begin to put into practice immediately for you to make lasting change. This book will go in-depth into these techniques and will teach you how to employ them in your own life. By taking you through these techniques from beginning to end, you will finish this book with a strong understanding of what yoga pranayama is, what meditation is, and how you can begin to practice them from today forward!