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- Meditation Express Meditation Express: Stress Relief in 60 Seconds Flat Stress Relief in 60 Seconds Flat
Meditation Express Meditation Express: Stress Relief in 60 Seconds Flat Stress Relief in 60 Seconds Flat
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Meditation can restore balance to a hectic day, but few can sacrifice the time. Now they don't have to. Meditation Express offers 72 meditations that can be done in a minute--while waiting for an elevator, after a contentious phone call, or whenever a spare minute appears. The authors demystify meditation using a lighthearted, yet effective approach.
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