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- MEDITERRANEAN DIET FOR ALL PEOPLE
MEDITERRANEAN DIET FOR ALL PEOPLE
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MEDITERRANEAN DIET: The Mediterranean Diet provides many benefits and lifestyle improvements, adopting it as a dietary pattern can be a challenging task. Therefore, this cookbook is an expert guide to help you switch to the Mediterranean Diet with ease. This book has been written with first-hand experience and is guaranteed to help you reap the benefits that come with adopting the Mediterranean dietary pattern. It contains the health benefits and nutritional value of each of the recipes mentioned inside. With easy-to-find ingredients, healthy preparation methods and more, this book is all you need for a hassle-free journey through the Mediterranean Diet.
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