Mediterranean Diet for Beginners

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If you've tried everything imaginable and never being able to lose even a pound of fat, then this could be the most important discovery you have ever seen.If you or someone you know is struggling with weight loss or weight gain, you know exactly how traumatic such an experience can be. Not only can it cause substantial emotional or health damage, being overweight can cause you to lose your self-image and also affect your ability to cope with change and handle diversity.But did you know that you can use a Mediterranean lifestyle to win your weight loss battle and regain your sense of self without constant struggles?This book is written to show you how to end your lifelong struggles with weight loss and take control of your life seamlessly with Mediterranean diet. Within the pages of this special weight loss log book, author Amanda Sanders revealed how to shed those stubborn pounds of weight and keep them off for good.Hundreds of scientifically backed research have now shown that the Mediterranean diet can help anyone lose weight and prevent strokes, heart diseases, type 2 diabetes, untimely death and more.Packed full of 30 different Mediterranean-based recipes, this book gives you the practical guidance and extensive information you need to prepare nourishing meals and adopt a Mediterranean lifestyle seamlessly. This is a book that definitely makes the case that we can all improve our overall health, lose several pounds of weight and add vitality to our bodies with Mediterranean-based meals.Complete with a 14-day meal plan and inspiring pictures, this book focuses on fresh, healthy and exciting ways to make confident eating decisions and transition to a more sustainable way of losing weight even if you are new to the whole concept of Mediterranean-dieting.Within the Pages of This Book, You'll Discover:How to lose weight fast without starving yourself and adopt a Mediterranean lifestyle easilyHow to lose pounds of weight and get past your weight plateau irrespective of your fitness level right nowHow to get quicker weight loss results in half the time you would with regular dieting and exercise programsThe surprising truth about Mediterranean diet that can help you reclaim your healthHow to make a complete lifestyle change and ignite your natural fat burning powerAnd much moreMaybe you've struggled with your weight for a very long time and just hate looking in the mirror or maybe you hide behind baggy clothes so you can appear thinner than you really are, whatever the case may be, you won't have to struggle with your weight or feel uncomfortable in your own skin again once you start applying the incredible steps revealed in this book.Whether your goal is to lose weight without spending hours in the gym, transition to a healthy lifestyle or you simply want to add decades onto your life with the right diet, this book is your go-to guide.Time to Stop Struggling and Begin Scripting a new "STORY" of your life by empowering your body to burn fats naturally!