Mental Health Workbook

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This Book Included: 6 Manuscripts ¿¿¿¿ 1. Cognitive Behavioral Therapy ¿¿¿¿ 2. Overthinking ¿¿¿¿ 3. Meditation and Mindfulness ¿¿¿¿ 4. Declutter your Mind ¿¿¿¿ 5. Improve your Relationships ¿¿¿¿ 6. Overcome Anxiety and DepressionBOOK 1:Cognitive Behavioral Therapy: In the following chapters and other chapters, efficiency in relieving symptoms in a wide range of mental health problems is demonstrated:¿ How CBT is Different from Other Therapies and Why That's Important¿ The Relationship Between Cognitive Behavioral Therapy (CBT) and Body Language¿ Identification of the First Obstacles¿ The Best Techniques to Follow to Obtain Effective Results and Solve Problems ¿ Facts Versus OpinionsBOOK 2: Overthinking: living with negative thoughts leads to nervousness, one situation that is created by suppression and exhaustion, these are just a few chapters:¿ How to Identify If You Are an Excessive Thinker¿ How to Use Overthinking to Your Advantage?¿ What Happens When You Think Too Much?¿ Aromatherapy Against Depression and Anxiety¿ Effective Steps to Stop Thinking Too Much with Conscious MeditationBOOK 3: Meditation and Mindfulness: look for the factors that make them calm in quiet people, in the next chapters you will learn to meditate successfully to gain mindfulness:¿ Meditation and Mindfulness Techniques to Overcome the Worry and Anxiety¿ Meditation: Effective Steps in 15 Minutes¿ Secrets to Successfully Tame Your Thoughts¿ Positive Energies and Positive Thinking¿ The Psychology Behind Rethinking and Thinking Too MuchBOOK 4: Declutter your Mind: look for a minimum of space in your mind to enlarge it and make it better, in the following chapters you will learn to recognize what prevents you from clouding your mind:¿ Clarify the Priorities in Your Life¿ Focus On Setting the Conscious Goal¿ Boost Your Motivation¿ Get Rid Of Negative Situations of the Past¿ Identify Your Core ValuesBOOK 5: Improve your Relationships: simplify everything around you, Home, Work, and your Digital Life, declutter your relationships, in the next chapters you will learn how:¿ Enhance Your Self-Esteem in Negative Moments¿ Simple Daily Practices to Overcome Procrastination¿ How to Deal With Negative Emotions¿ Take Advantage of Positive Moods¿ Create a To-Do ListBOOK 6: Overcome Anxiety and Depression: every time you try to be sure of yourself, you are wrong. You would like to be invisible in some moments, so as not to be criticized. ¿ The Key To Relaxation¿ Believe In Your Self-Esteem¿ How To Recognize Depression¿ Changing Your Focus - You Change Your Life¿ The Self-Love Model And Breaking The Negative CycleAnd More