Mindful New Mom

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A natural, supportive, empowering start to motherhood - for mental, emotional and physical wellness when you need it most. Your new baby is here! Your world has turned upside down! And with all your focus on your precious little one, it's easy to forget to look after yourself. But natural, holistic self-care has never been more important than it is now. As you move month by month through your first year as a new mother, Mindful New Mom gives you the curated wellness practices you need to care for yourself with the same compassion and commitment that you give to your growing baby. Find natural remedies to help manage interrupted sleep and strong emotions, healthy foods to boost energy and improve low mood, herbal teas to encourage breast milk production, and mini-meditations and longer meditative practices to calm and center you, and to share with your baby. Enjoy gentle, targeted yoga, with your baby and alone, to ease the aches and pains of early motherhood and build strength and flexibility. Use mindful massage to nourish your body and mind, and to play and bond with your baby. Feel supported and cared for as you begin this new chapter of your life, with encouraging expert advice and practical self-care techniques that will help you embrace motherhood with confidence and cherish yourself and your baby.