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- Mindful Sport Performance Enhancement
Mindful Sport Performance Enhancement
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All athletes and coaches know that peak performance requires more than just physical exertion. There is a psychological component as well. This book serves as a comprehensive resource on the history, theory, and practice of mindfulness in sport, and offers an exciting approach to performance enhancement for athletes and coaches at all levels, from amateur to professional.
Folgt in ca. 15 Arbeitstagen
